Weigh In record (no journal entry) for 22 September 2018
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1322 kcal
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Fat: 94.40g | Prot: 81.06g | Carbs: 32.49g.
Dinner: Azeitonas Verdes, Maracujá, Nestlé Creme de Leite, Morangos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Subway Tomate, Alface, Couve flor gratinada. more...
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3175 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Luana Goethe's Weight History
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