陳瀅如's Journal, 22 Sep 18

Weigh In record (no journal entry) for 22 September 2018

52.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

802 kcal

Fat: 45.25g | Prot: 54.31g | Carbs: 52.86g. Breakfast: 骨頭湯, 煮熟的竹筍（烹飪中加油）. Lunch: 炒高麗菜, 全家白飯, 羊肉, 炒豆芽. more...

1588 kcal

Exercise: Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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陳瀅如's Weight History