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yannigm
Journal
22 Sep 18
yannigm's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
58.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1209 kcal
Fat: 43.96g | Prot: 74.25g | Carbs: 126.13g.
Breakfast:
Bolillo, Pechuga de Pollo, Tortillas de Maíz.
Lunch:
Tortillas de Maíz, Camarones Empanizados, Coctel de Marisco.
Dinner:
Pizza de Carne.
Snacks/Other:
Cheetos Horneados Poffs.
more...
1551 kcal
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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yannigm's Weight History
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