Weigh In record (no journal entry) for 22 September 2018
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87.1 kg
Lost so far: 14 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1260 kcal
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Fat: 49.66g | Prot: 110.85g | Carbs: 92.80g.
Lunch: Brócolis, Hemmer Pimenta Biquinho, Friboi Picanha Grelhada sem Gordura, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café Expresso, Tia Sônia Mix de Castanhas com Frutas, Leite, Nestlé Cheerios Mel. more...
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Losing 1.4 kg a Week
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angela.spotti's Weight History
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