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I’m happy that having two casseroles in one day worked out.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1687 kcal
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Fat: 67.68g | Prot: 71.07g | Carbs: 199.37g.
Breakfast: Bananas, Against the Grain Gluten Free Rolls, Coffee. Lunch: Ruby Tuesday Sweet Potato Fries, Pickles, Unsweetened Iced Tea, BFree Gluten Free White Loaf, Beef Pastrami (Cured) . Dinner: Great Value Gluten Free Chocolate Chip Cookies, Spinach, So Delicious Original Coconut Milk, General Mills Rice Chex Cereal. Snacks/Other: Unsweetened Iced Tea, Glutino Gluten Free Crackers - Original, Hummus. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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