Weigh In record (no journal entry) for 22 September 2018
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1582 kcal
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Fat: 66.32g | Prot: 110.43g | Carbs: 129.90g.
Breakfast: Cooked Egg, Johnsonville Turkey Sausage with Cheddar Cheese, Great Value Lower Sodium Bacon. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Premier Bakers Gourmet Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 3.2 kg a Week
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MotivatedCarlos's Weight History
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