Weigh In record (no journal entry) for 22 September 2018
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2363 kcal
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Fat: 37.64g | Prot: 126.79g | Carbs: 234.60g.
Breakfast: Prozis Protein Snack Belgian Chocolate, Vino Bianco da Tavola. Lunch: Petto di Pollo, Carne, Max Protein Bonbon Rocher Max Cream, Scotti Gallette di Riso, Zucchine Trifolate, Conad Pane di Segale, Mittico Burger di Merluzzo. Dinner: Vino Bianco da Tavola, PanaPesca Code di Gamberi Argentini, Più Bene Spaghetti di Grano Saraceno, Uramaki, Uramaki Salmone Avocado, Wakame, Sashimi di Tonno, Picard Tartare di Salmone. Snacks/Other: Le Freschette Petto di Tacchino al Forno a Fette, Gullón Cuor di Cereale, Fage Yogurt Greco Total 0%, Mela. more...
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Losing 2.1 kg a Week
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kiakross90's Weight History
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