Weigh In record (no journal entry) for 22 September 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1544 kcal
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Fat: 52.78g | Prot: 77.10g | Carbs: 173.22g.
Breakfast: Welch's Grape Jelly, Village Bakery Mini Croissants. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Meyer Shortcake Cookies. Dinner: Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Maker's Mark Bourbon Whiskey. more...
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steady weight
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tjborgman's Weight History
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