Weigh In record (no journal entry) for 22 September 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3002 kcal
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Fat: 99.87g | Prot: 173.26g | Carbs: 387.28g.
Breakfast: Uvas Pasas (sin Semillas), Manzana Roja, Panela, Canela, Peras Asiáticas, Leche de Soja, Avena. Lunch: Yema de Huevo, Perejil, Aceite de Oliva Extra Virgen, Espinacas, Banana, Huevo. Dinner: Morrón, Tomates, Dátil, Ajo, Pimienta Negra, Levadura de Cerveza, Matarazzo Fideos Integrales, Huevo, Cebollas, Merluza. Snacks/Other: Semillas de Girasol, CBSé Yerba Mate, Aceite de Oliva Extra Virgen, Frijoles Blancos (Cocidos), Harina de Algarroba, Harina de Trigo Integral, Panela, Harina de Soja, Nueces, El Puente Queso por Salut Descremado. more...
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Losing 0.6 kg a Week
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