Weigh In record (no journal entry) for 22 September 2018
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102.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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947 kcal
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Fat: 27.07g | Prot: 58.62g | Carbs: 120.95g.
Breakfast: Сушки, Слабое Кофе с Сахаром. Lunch: Магнит Сыр Голландский 45%, Сметана 20%, Хлеб Черный, Чай с Молоком. Dinner: Дикси Виноград Кишмиш, Чай с Молоком, Фитнес Линия Хлебцы Молодцы, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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3842 kcal
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Exercise:
Reading - 3 hours, Cleaning - 1 hour, Sexual Activity - 30 minutes, Working - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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