Weigh In record (no journal entry) for 22 September 2018
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109.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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408 kcal
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Fat: 15.33g | Prot: 10.12g | Carbs: 61.84g.
Breakfast: Café Expresso. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tomates, Coca-Cola Coca-Cola, Sadia Salsichão, Pastel de Carne. more...
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Losing 1.4 kg a Week
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