Weigh In record (no journal entry) for 22 September 2018
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67.8 kg
Lost so far: 28.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1111 kcal
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Fat: 73.16g | Prot: 85.41g | Carbs: 26.76g.
Breakfast: Abacate, Café Espresso com Leite, Kefir de Leite, Amêndoas. Lunch: Nestlé Creme de Leite, Café Expresso, Bacon, Sadia Mussarela, Peito de Frango, Rúcula. Dinner: Pele e Carne da Asa de Frango. more...
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1907 kcal
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Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
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giorgia.buganza's Weight History
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