Isajana10's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

57.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1398 kcal

Fat: 25.86g | Prot: 57.97g | Carbs: 231.98g. Breakfast: Saskia Vitamine Water Framboos-Granaatappel. Lunch: Snack A Jacks Chocolate Chip, AH Rode Pitloze Druiven, Perfekt Aardbeien Extra Jam, Bruine Boterham. Dinner: De Vegetarische Slager Kipstukjes, Jumbo Chinese Roerbakgroenten, AH Tortilla Wraps Meergranen. Snacks/Other: Snack A Jacks Chocolate Chip, AH Bio Kaas Pompoen Broodje. more...

1817 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Isajana10's Journal, 22 Sep 18

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