Annabolt's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

50.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1220 kcal

Fat: 63.13g | Prot: 38.83g | Carbs: 126.45g. Breakfast: Медовая Долина Мед Натуральный Цветочный, Чай, Вареное Яйцо. Lunch: Белая Дача Салат Корн, Курица Вареная, Рис Вареный. Snacks/Other: Чай, Семушка Смесь Жареных Орехов и Изюма, Зеленое Яблоко. more...

1312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Annabolt's Journal, 22 Sep 18

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Annabolt's Weight History