Weigh In record (no journal entry) for 22 September 2018
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84.3 kg
Lost so far: 34.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1699 kcal
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Fat: 40.46g | Prot: 165.15g | Carbs: 149.70g.
Breakfast: Lune de Miel Miel de Fleurs, Carrefour Flocons d'avoine, Alpro Lait d'amande Original, Carrefour Chocolat Noir 80%. Lunch: Cassegrain Petit Pois, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Tous les Jours Fromage Doux Ovale, Riz Basmati (Cuit), Cassegrain Petit Pois, Escalope de Poulet. Snacks/Other: Fitness Boutique Micellar Caséine Native Choco, Auchan Lait Demi-Écrémé. more...
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Losing 0.5 kg a Week
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michael-p's Weight History
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