sonsuzas's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

87.6 kg Lost so far: 1.7 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1529 kcal

Fat: 63.37g | Prot: 60.30g | Carbs: 171.63g. Breakfast: Çay Şekerli, Beyaz Ekmek. Lunch: Tadım Karışık Kuruyemiş Sportif. Dinner: Ayran, Pirinç Pilavı, Tavuk Budu. Snacks/Other: Tadım Çiğdem, Coca-Cola Coca-Cola, Cappy Karışık Meyve Suyu, Ülker Çikolatalı Gofret. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sonsuzas's Journal, 22 Sep 18

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sonsuzas's Weight History