Weigh In record (no journal entry) for 22 September 2018
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2903 kcal
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Fat: 128.58g | Prot: 201.32g | Carbs: 244.81g.
Breakfast: Сахар, Азбука Вкуса Котлеты из Мяса Птицы Паровые. Lunch: Скумбрия Холодного Копчения, Хлеб Черный. Dinner: Мираторг Стейк Стриплойн из Мраморной Говядины. Snacks/Other: Арбуз. more...
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Losing 7.7 kg a Week
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pozitronik's Weight History
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