Weigh In record (no journal entry) for 22 September 2018
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1692 kcal
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Fat: 131.13g | Prot: 91.22g | Carbs: 43.76g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kaymak, Ceviz, Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Avokado, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Mis Krema, Feast Frambuaz. more...
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Losing 1.4 kg a Week
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angelslifestyle's Weight History
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