irmnrtrkklu's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

63 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

648 kcal

Fat: 12.23g | Prot: 22.01g | Carbs: 106.91g. Breakfast: Bazlama, Sürülmelik Peynir, Şekersiz Çay. Lunch: Sütlaç. Dinner: Bulgur Pilavı, Tavuk Sote. Snacks/Other: Un Helvası, Şekersiz Türk Kahvesi, Akmina Limonlu Soda, Nescafe Şekersiz 2'Si 1 Arada. more...

1634 kcal

Exercise: Sitting - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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irmnrtrkklu's Journal, 22 Sep 18

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irmnrtrkklu's Weight History