Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irmnrtrkklu
Journal
22 Sep 18
irmnrtrkklu's Journal, 22 Sep 18
irmnrtrkklu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2018
63 kg
Lost so far:
4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
648 kcal
Fat: 12.23g | Prot: 22.01g | Carbs: 106.91g.
Breakfast:
Bazlama, Sürülmelik Peynir, Şekersiz Çay.
Lunch:
Sütlaç.
Dinner:
Bulgur Pilavı, Tavuk Sote.
Snacks/Other:
Un Helvası, Şekersiz Türk Kahvesi, Akmina Limonlu Soda, Nescafe Şekersiz 2'Si 1 Arada.
more...
1634 kcal
Exercise:
Sitting - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irmnrtrkklu's Weight History
View Complete History