Weigh In record (no journal entry) for 22 September 2018
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61.2 kg
Lost so far: 9.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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832 kcal
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Fat: 37.62g | Prot: 43.88g | Carbs: 80.56g.
Breakfast: Yeşil Çay, Ceviz, Mis Labne, Haşlanmış Yumurta, Maret Hindi Füme, Mis Süzme Peynir, Kepekli Ekmek, Domatesler. Snacks/Other: Eti Form Kepekli Bisküvi, Yeşil Elma. more...
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Losing 0.9 kg a Week
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