Weigh In record (no journal entry) for 21 September 2018
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2536 kcal
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Fat: 54.22g | Prot: 133.83g | Carbs: 356.52g.
Breakfast: ICA Havregryn. Lunch: Potatis (med Skal), Scan Hamburgare, Södervidinge Grovt Surdegsbröd. Dinner: Zeta Ekologiska Blandade Bönor, Coop Riven Ost Tex Mex, Kronfågel Kycklingfärs, Santa Maria Original Soft Tortilla. more...
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steady weight
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johanekvall's Weight History
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