Weigh In record (no journal entry) for 22 September 2018
|
119.3 kg
Lost so far: 1.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1171 kcal
|
Fat: 47.09g | Prot: 55.98g | Carbs: 136.43g.
Breakfast: Oranges, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Cheddar Cheese, Oranges, Bananas. Dinner: Coffee with Milk and Sugar, Calavo Avocado, Fried Pork Steak or Cutlet (Lean Only Eaten), Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
|
3094 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|