Weigh In record (no journal entry) for 22 September 2018
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2006 kcal
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Fat: 44.67g | Prot: 62.00g | Carbs: 249.25g.
Breakfast: Körsbärstomater, Ingelsta Bacon av Kalkonkött, Keso (med Låg Fetthalt 2% Mjölkfett), Freia Kvikk Lunsj , Kaffe med Mjölk. Lunch: Rom och Cola. Dinner: Knorr Gräddsås, Tzatziki, Blandsallad, Potatis (med Skal), Penne, Fläskfilé. Snacks/Other: Pepsi Pepsi, Potatischips, Vitt Bordsvin, Carlsberg Öl. more...
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steady weight
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Robert Ekwall's Weight History
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