Weigh In record (no journal entry) for 22 September 2018
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108.3 kg
Lost so far: 44.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1190 kcal
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Fat: 60.29g | Prot: 44.28g | Carbs: 112.78g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Almhof Halfvolle Yoghurt Kers, Almhof Milde Halfvolle Yoghurt Aardbei, Omelet of Roerei, AH Oosterse Wokgroente. Dinner: AH Aardappelsalade, Hamburger. Snacks/Other: Banaan, Paranoten, AH Walnoten Ongezouten, Lindt Pure Chocolade. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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