Weigh In record (no journal entry) for 22 September 2018
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76.9 kg
Lost so far: 0.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2313 kcal
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Fat: 92.51g | Prot: 135.81g | Carbs: 238.64g.
Breakfast: Andechser Natur Handgeschöpfter Bio-Topfen-Quark, Himbeeren, Gurke (mit Schale), Rote Paprika, Butter, Veggy Friends Vegane Würstchen, Fol Epi Classic, Dinkelbrötchen. Lunch: Pfirsiche, Tomaten, Loose Quäse. Dinner: Extra Natives Olivenöl, Palatina Bio Parboiled Reis, DM Bio Passata Natur, Rote Paprika, Rote Zwiebeln, Kidneybohnen (Dose). Snacks/Other: Seeberger Nussmischung, McDonald's Pommes Frites (Mittel). more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nakupendasana13445's Weight History
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