Weigh In record (no journal entry) for 22 September 2018
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76 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2300 kcal
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Fat: 107.62g | Prot: 110.65g | Carbs: 231.36g.
Breakfast: Ceviz, Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt. Lunch: Aşure, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Dinner: Kuzu Şiş, Biftek, Kuzu Pirzola, Izgara Köfte, Patatesli Börek. Snacks/Other: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. more...
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2296 kcal
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Exercise:
Pilates - 40 minutes, Hiking - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mürüwetim's Weight History
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