Weigh In record (no journal entry) for 22 September 2018
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2700 kcal
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Fat: 105.23g | Prot: 164.60g | Carbs: 264.75g.
Breakfast: Granarolo Latte Magro 0%, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Pesca, Petti Passata di Pomodoro, Grana Padano Grana Padano Grattugiato, Fini Tortelloni Funghi Porcini, Fini Autentici Tortelloni Prosciutto Crudo. Dinner: Caffè Zuccherato, Mulino Bianco Pan Bauletto ai Cereali e Soia, Mozzarella, Insalata di Pomodori, Scaloppina. Snacks/Other: Duplo Duplo, Caffè Zuccherato, Misura Crackers Integrali Fibreextra (38,5 Gr. per Pacchetto), Actimel Actimel Fragola, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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