eylülün annesi's Journal, 22 Sep 18

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71.3 kg Lost so far: 0.6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
1349 kcal Fat: 61.03g | Prot: 42.74g | Carbs: 163.19g.   Breakfast: Reçel Konserveleri, Beyaz Ekmek, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Sahanda Yumurta. Lunch: Çoban Salatası, Pirinç Pilavı, Patlıcan Kebabı. Dinner: Aşure. Snacks/Other: Şekersiz Türk Kahvesi. more...
Gaining 4.9 kg a Week

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eylülün annesi's Weight History


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