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Tochter des Königs
Journal
22 Sep 18
Tochter des Königs's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
78 kg
Lost so far:
1.8 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1190 kcal
Fat: 47.19g | Prot: 72.60g | Carbs: 114.17g.
Breakfast:
Gut & Günstig Butterkäse, Gekochtes Ei, Hartgekochtes Ei, Mischkornbrot.
Lunch:
Harry Das Volle Korn, Möhren.
Dinner:
Rindergulasch mit Nudeln.
more...
2035 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Tochter des Königs's Weight History
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