Weigh In record (no journal entry) for 22 September 2018
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99.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2152 kcal
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Fat: 68.18g | Prot: 77.47g | Carbs: 310.41g.
Breakfast: Nestle Nesfit Ballı Bademli. Lunch: Omlet Yumurta veya Karışık Yumurta, Sucuk, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Limonata, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Tarhana Çorbası, Mücver. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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2538 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Şişman_Rambo's Weight History
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