Weigh In record (no journal entry) for 22 September 2018
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83.5 kg
Lost so far: 30.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1288 kcal
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Fat: 82.05g | Prot: 35.69g | Carbs: 105.66g.
Breakfast: Красные Помидоры, Хохланд Творожный Сыр, Коломенское Лаваш Армянский Тонкий. Lunch: Теремок Борщ с Рубленым Мясом. Dinner: Якитория Том Ям Набэ. Snacks/Other: Грецкие Орехи. more...
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Losing 0.7 kg a Week
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vesnushka3004's Weight History
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