timgardner's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

101.3 kg Lost so far: 13.0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

506 kcal

Fat: 12.75g | Prot: 52.68g | Carbs: 53.58g. Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Cantaloupe Melons. Snacks/Other: apple. more...

2903 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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timgardner's Journal, 20 Aug 12

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timgardner's Weight History