Weigh In record (no journal entry) for 22 September 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1506 kcal
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Fat: 63.86g | Prot: 95.28g | Carbs: 129.75g.
Breakfast: Spreewaldhof Erdbeeren, Чай с Лимоном, Каша Рисовая на Молоке. Lunch: K-Classic Frischer Schmand, Чеснок, Тушеная Куриная Грудка (Кожа не Съедена), Bonduelle Leipziger Allerlei, Макароны Отварные, K-Classic Emmentaler Am Stück. Dinner: Müller Kalinka Kefir. Snacks/Other: Торт, Чай с Лимоном, K-Classic Frischkäsezubereitung Kräuter, Müller Kalinka Kefir, Вареное Яйцо, TiP Speisequark. more...
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Gaining 0.1 kg a Week
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achkasova-96's Weight History
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