Weigh In record (no journal entry) for 22 September 2018
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48 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1812 kcal
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Fat: 107.12g | Prot: 80.53g | Carbs: 108.02g.
Lunch: 하루견과 하루건강견과 프리미엄, 삼육 검은콩칼슘두유 (195ml), 구운계란. Dinner: 상추 샐러드와 야채 모듬, 네네치킨 후라이드치킨. Snacks/Other: GS25 치즈타르트, 스타벅스 (Starbucks) 아메리카노 (Tall), KFC 에그타르트. more...
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Losing 1.4 kg a Week
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