Weigh In record (no journal entry) for 22 September 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1502 kcal
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Fat: 34.17g | Prot: 89.51g | Carbs: 208.04g.
Breakfast: Keitetty Kananmuna, Oululainen Reissumies Täysjyvä, Maitokahvi, Skyr Rahka. Lunch: Pirkka Kesäinen Raastesalaatti, Kanakastike, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Fazer Amica Naudanliha-Borssikeitto. Snacks/Other: Skyr Suolainen Kinuski, Keitetty Kananmuna, Finkbräu Alkoholiton Olut, Chiquita Banaani, Tesco Riisikakku Salt & Vinegar, Finkbräu Alkoholiton Olut. more...
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2321 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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