Weigh In record (no journal entry) for 22 September 2018
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66.5 kg
Lost so far: 13.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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574 kcal
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Fat: 14.44g | Prot: 31.81g | Carbs: 78.63g.
Breakfast: Сахар, Афанасий Живое Молоко 3,2%, Золотой Колос Напиток Кофейный Быстрорастворимый, Веселый Молочник Сметана 15%, Сырники. Dinner: Картофель Отварной. Snacks/Other: Афанасий Вишня Сушеная. more...
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Losing 2.8 kg a Week
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Lenok_164's Weight History
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