Weigh In record (no journal entry) for 22 September 2018
|
80.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1965 kcal
|
Fat: 42.46g | Prot: 140.57g | Carbs: 252.58g.
Breakfast: 밤고구마, 동원 얼리브밀크 저지방&칼슘, 삶은계란, Quaker Oatmeal, 동원 얼리브밀크 저지방&칼슘, 아스파라거스 (손질되지않은, 냉동), 미주라 토스트, 연어. Lunch: 밤고구마, 코스트코 냉동새우 (꼬리포함), 밤고구마. Dinner: 코스트코 골드스탠다드웨이단백질, 햇반 햇반 (210g), 살치살. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|