Weigh In record (no journal entry) for 22 September 2018
|
44.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2117 kcal
|
Fat: 82.09g | Prot: 130.83g | Carbs: 238.25g.
Breakfast: 水煮蛋, 福樂 自然零無加糖優酪乳, 安佳 起司片, 饅頭. Lunch: 麵, 滷蛋, 金蘭 薄鹽醬油, 水蓮, 炒金針菇, 豆干, 全聯 雞里肌肉, 木耳. Dinner: 全聯 雞里肌肉, 涼拌木耳, 煮熟的竹筍（烹飪中加油）, 牛頭牌 沙茶醬, 炒青椒, 豆干, 肉燥, 毛豆, 白飯. Snacks/Other: 香蕉, 蛋黃酥. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|