Weigh In record (no journal entry) for 21 September 2018
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96 kg
Lost so far: 21.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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922 kcal
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Fat: 26.24g | Prot: 29.92g | Carbs: 151.22g.
Breakfast: Plátano. Lunch: Cebollas, Angelmo Atún Lomitos en Agua, Nestlé Crema de Leche, Lucchetti Tallarines 78. Dinner: Patatas Fritas, Tocino (Curado, Frito, Cocido), Starbucks Jugo de Frambuesa, Tomates, Queso Cheddar, Ideal Pan Molde Blanco. Snacks/Other: Watt's Jugo Durazno. more...
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2885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RodrigoRiquelmeA's Weight History
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