Weigh In record (no journal entry) for 22 September 2018
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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643 kcal
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Fat: 21.74g | Prot: 59.56g | Carbs: 59.75g.
Breakfast: 참프레 순수흑후추가슴살, 양배추 샐러드, 풀무원 오리엔탈드레싱, 토마토, CU 리얼너츠, 오이 (껍질 포함). Lunch: 토마토. Dinner: 두부, 참프레 순수 탄두리 가슴살, 오이 (껍질 포함), 양배추 샐러드, 풀무원 오리엔탈드레싱. more...
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Gaining 0.7 kg a Week
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