Weigh In record (no journal entry) for 22 September 2018
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102.7 kg
Lost so far: 13.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1332 kcal
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Fat: 32.64g | Prot: 41.27g | Carbs: 45.09g.
Lunch: Омлет или Яичница с Овощами. Dinner: Водка, Роса Салат с Морской Капустой и Яйцом, Нам Ням Лагман. more...
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Gaining 2.1 kg a Week
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