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第4天
BW:62.1
體脂36.4
基礎代謝1189
內臟脂肪7
體齡：51
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1604 kcal
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Fat: 121.63g | Prot: 93.15g | Carbs: 38.35g.
Breakfast: 滷蛋, 賀寶芙 草本茶, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 牛小排, 好菇道 鴻喜菇, 蘆筍, 鮭魚. Dinner: 海帶（加醬油）, 豬大腸, 豬耳朵, 地瓜葉. Snacks/Other: 愛健 黑豆水, 賀寶芙 夜寧新, 花草茶（不含甘菊，水泡茶）, 柚子. more...
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1969 kcal
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Exercise:
Grocery Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vivi1214's Weight History
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