Weigh In record (no journal entry) for 22 September 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1331 kcal
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Fat: 50.27g | Prot: 99.14g | Carbs: 120.34g.
Breakfast: Mayora Astor, Indofood Trenz, Tropicana Slim White Coffee, Sari Roti Sandwich Gandum Kacang. Lunch: Chicken Breast, Rujak Cingur. Dinner: Nasi Putih, Tomatoes, Sambal Matah, Alfamart Daun Pepaya, Duck Meat. more...
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Losing 2.1 kg a Week
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re_june5th's Weight History
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