Weigh In record (no journal entry) for 22 September 2018
|
59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1603 kcal
|
Fat: 55.73g | Prot: 89.88g | Carbs: 178.63g.
Breakfast: ICA 水果坚果麦片, 雀巢咖啡 香滑. Lunch: 奶油蛋糕, 全麦面包, 西班牙海鲜饭, 牛排. Dinner: 米饭, 蛋饺, 拿铁咖啡. Snacks/Other: 香蕉, Profit 蛋白粉 蛋白粉. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|