Weigh In record (no journal entry) for 21 September 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1118 kcal
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Fat: 24.18g | Prot: 56.89g | Carbs: 174.05g.
Lunch: Yoki Milho para Pipoca, Melão, Kiwi. Dinner: Café (Infusão), Pêssegos, Pizza de Queijo de Massa Grossa. Snacks/Other: Lowçucar Gelatina Zero de Morango, Farinha de Aveia Instantânea, Mamão Papaia, Molico Leite Desnatado, Banana Prata. more...
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Losing 2.1 kg a Week
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tati gergen's Weight History
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