Weigh In record (no journal entry) for 21 September 2018
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69.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1505 kcal
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Fat: 32.25g | Prot: 107.63g | Carbs: 179.86g.
Breakfast: Whey Protein Premiun Proteínas al 80% de Suero de Leche, ENA Creatina Micronizada , Frutilla, Whey Protein Premiun Proteínas al 80% de Suero de Leche. Lunch: Manzana Roja, Agua del Grifo, Tomates, Dia Pan con Salvado, Dia Milanesa de Soja Rellena con Espinaca y Queso. Dinner: Pan de Salvado, Agua, Arvejas, Arroz Blanco, Huevo Revuelto, Filete de Res. Snacks/Other: ENA Creatina Micronizada , Frutilla, Taragüi Té. more...
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2394 kcal
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Exercise:
Masturbacion masculina - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Apple Health - 19 hours. more...
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Losing 0.2 kg a Week
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pablo cpzz's Weight History
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