|
21.9%
|
58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2166 kcal
|
Fat: 128.02g | Prot: 101.18g | Carbs: 182.26g.
Breakfast: 鲜肉月饼, 煮鸡蛋. Lunch: 小笼包, 炖蛋, 燕麦, 油醋汁, 蒸南瓜, 洋葱, 番茄, 黄瓜/青瓜（带皮）, 鳄梨/牛油果. Dinner: 豆腐丝, 法式长面包, 毛豆, 煮花生. Snacks/Other: 杏仁. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|