Weigh In record (no journal entry) for 21 September 2018
|
95.6 kg
Lost so far: 28.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
737 kcal
|
Fat: 47.56g | Prot: 59.20g | Carbs: 27.24g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Pepino (com Casca), Seara Moela de Frango. Dinner: Coco Seco, Jiló, Abobrinha Refogada. Snacks/Other: Sertanorte Requeijão do Norte. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaalcampos's Weight History
|