Gurkä's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

62.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1567 kcal

Fat: 54.05g | Prot: 82.65g | Carbs: 186.74g. Breakfast: Ditsch Butterbrezel. Lunch: Loose Hausmacher Handkäse mit Kümmel, Sonnenblumenkernbrot, REWE Beste Wahl Feta Mediterran, Power System High Protein Bar Schoko. Dinner: Feigen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Cantaloupe Melonen. Snacks/Other: Haribo Fruitmania Joghurt. more...

1577 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Gurkä's Weight History

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Gurkä's Journal, 21 Sep 18

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Gurkä's Weight History