Weigh In record (no journal entry) for 21 September 2018
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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668 kcal
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Fat: 22.07g | Prot: 16.54g | Carbs: 90.13g.
Breakfast: Traveler's Coffee Кукис Шоколадный, Экомилк Масло Сливочное 82,5%, Ирис Лён Коричневый, Каша Пшенная на Воде. more...
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Losing 0.7 kg a Week
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